Food for Thought


You are what you eatDid you know that the average restaurant meal is about 1,495 calories? That doesn’t even include an appetizer, cocktail, soda or dessert. Holy moly! You have two meals like that, without burning off the excess calories, and that equals to adding a NEW pound to your existing weight. Ouch! Your best bet is to cook and eat at home. Then you’ll know WHAT’s in your food: Sugar, salt, butter, oil, etc… Don’t eat blindly. YOU control your own destiny and the health of your family.

Whatcha makin’ for dinner?