Fun Fit Moms

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Fitness trend: High-intensity interval training

By Nanci Hellmich, USA TODAY Popular fitness trends for 2014 include strength training, yoga and exercises for older adults. Workout wimps, watch out: The top two fitness trends for 2014 are … [Read more...]

Dance Fusion

Great for beginning dancers, groove your way to the fittest version of yourself. We can’t use the “Z” word but this high-energy call incorporates Latin moves along with Bollywood and video crunk. … [Read more...]

Fun Fit Teens

A hybrid indoor bootcamp and the latest in cardio fitness routines to inspire and motivate young adults age 13 and up. The best vibes from the coolest instructors and the latest music creates a fun … [Read more...]

WOW – Wedding Workout

Exorcise the “zilla” out of Bridezilla. From ball gowns to mermaid style, walk down the aisle with complete confidence, knowing that you look your best when all eyes are on you. High cardio and … [Read more...]

Atonement

Time to pay for your transgressions – the Seven Deadly Sins: Ice cream, French fries, double mocha latte, triple chocolate cake, chips, movie theatre popcorn, and cheesecake. This fun indoor boot camp … [Read more...]