Scientific American: Adding muscle boosts life expectancy!

A study of 3,600 people found that more muscle meant better odds of survival. The study appears in The American Journal of Medicine.

Fun Fit Factory’s Interval Training and Atonement Boot Camp classes will add lean muscle to your frame. Book your Interval Training here (Monday/Wednesday 6:30 pm; Friday 9:30 am) and Atonement Boot Camp here (Saturday 11:00 am)!

Skeptical about adding strength?  Don’t take our word for it:  Read about the study in Scientific American.