Time to pay for your transgressions – the Seven Deadly Sins: Ice cream, French fries, double mocha latte, triple chocolate cake, chips, movie theatre popcorn …
Low Impact Interval Training
Don’t have the time to work out 3 hours a day? Interval training is the fastest way to get fit.
No dance experience necessary — just bring your exuberance for a fun and energy-filled hour.
Body Conditioning & Stretch
Sculpt your way to the perfect beach body. Learn insider tricks from private training methods and blast off into the next level of fitness.
Fun Fit Seniors
55 is not just the speed limit — it’s the beginning of the new you. Keep ligaments and joints limber and your muscles toned just like “the good ol’ days.”
Target the most important areas and get ready for summer!
Get back into the swing of things with baby on board!
The perfect beginner’s class to bring you to the body you’ve always dreamed of. Our experienced instructors will coach you through a basic work-out: the perfect balance of warm-up, cardio, strength training and cool-down.
Pick that belly off the ground and be the sexiest new mom or mom-to-be on your block. With music turned down, pregnancy fitness specialists will lead a safe …
Herkie, jazz-hands, and pompons galore. High kicks and short skirts, you know the score! With fabulous music and short choreographed routines …
50 Shades of Boxing
Yo, Adrian! Nothing will tone and sculpt your back and shoulders like shadow-box training. Bring your gloves, but we have a few extra if you’re just starting out.
Pair up and blast your way to fitness with partner-integrated workouts. Challenge each other …
Not your average barre class; no wonder it’s called The Ultimate! First. Sweat with a fun low-impact cardio warm-up followed by challenging barre …