Classes

Already Paid? Click here to reserve your spot. Just let us know which class you would like to attend. All classes held at 6036 Variel Ave / Woodland Hills until renovations are complete at Ventura Blvd location (late September?).

150x125-atonementAtonement Bootcamp
Time to pay for your transgressions – the Seven Deadly Sins: Ice cream, French fries, double mocha latte, triple chocolate cake, chips, movie theatre popcorn …

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Low Impact Interval Training
Don’t have the time to work out 3 hours a day?  Interval training is the fastest way to get fit.

 

150x125-absBody Conditioning & Stretch
Sculpt your way to the perfect beach body. Learn insider tricks from private training methods and blast off into the next level of fitness.

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Fun Fit Seniors
55 is not just the speed limit — it’s the beginning of the new you. Keep ligaments and joints limber and your muscles toned just like “the good ol’ days.”


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 Abs, Arms & _ss Target the most important areas and get ready for summer! (Here in Southern California, “summer” means all year long.)
150x125-atonementFun Fit 101
The perfect beginner’s class to bring you to the body you’ve always dreamed of. Our experienced instructors will coach you through a basic work-out: the perfect balance of warm-up, cardio, strength training and cool-down.

 

150x125-boxing50 Shades of Boxing
Yo, Adrian! Nothing will tone and sculpt your back and shoulders like shadow-box training. Bring your gloves, but we have a few extra if you’re just starting out.

Dynamic Duo
Pair up and blast your way to fitness with partner-integrated workouts. Challenge each other …